15 Adventure Sports in Meghalaya for Outdoor Enthusiasts

 In Destination, Holidays, India, Meghalaya, Travel

Meghalaya – a mystic state located in the North Eastern Part of India is a land blessed with an abundance of natural gems that create the perfect playground for adventure sports in Meghalaya. Meghalaya beckons thrill-seekers and nature lovers alike to immerse themselves in its captivating landscapes and embark on exhilarating adventures which you can experience with our Meghalaya Tour Packages. With its majestic waterfalls like Wei Sawdong, Phi Phi Falls, misty mountains, dense forests, and enchanting caves like Mawsami and Arwah, this mesmerizing state offers a wide array of thrilling opportunities for those seeking an adrenaline rush.

Adventure enthusiasts can indulge in a variety of heart-pumping adventurous activities in Meghalaya. Conquer the roaring rapids and navigate through the rivers with various canyoning or kayaking experiences. Feel the rush of adrenaline as you explore hidden trails and go mountain biking amidst the mist-laden peaks. Hike through the enchanting forests in Garo and Khasi Hills and discover the natural beauty of Meghalaya like the Living Root Bridges, marvelous rock formations, etc. Unveil the secrets of ancient caverns and embark on spelunking adventure sports that will leave you in awe. Dive into the crystal-clear waters and discover a world of underwater wonders through scuba diving and snorkeling. For the daring souls, Meghalaya presents opportunities for trekking, rappelling, cliff jumping and zip-lining, offering breathtaking views and unforgettable memories.

With its untouched beauty and warm hospitality, indulging in adventure sports in Meghalaya is one of the Top Things to Do in Meghalaya to truly feel the essence of this extraordinary state. Whether you’re seeking an adrenaline rush or a chance to reconnect with nature, Meghalaya’s diverse landscapes and thrilling activities will captivate your senses and leave you yearning for more. So, get ready to explore the untamed beauty and embrace the excitement of adventure sports in Meghalaya, a destination that promises memories that will last a lifetime.

15 Must-Do Adventure Activities in Meghalaya

1. Hiking


With its lush green valleys, cascading waterfalls, and pristine forests, hiking is one of the best adventure sports in Meghalaya as it is a paradise for hikers seeking thrilling experiences in nature. The state boasts numerous hiking trails, each offering a unique and unforgettable experience. One of the most popular destinations is the living root bridges in Cherrapunji and Mawlynnong which are formed by interweaving the roots of ancient trees, are not only a marvel of engineering but also provide an exhilarating hiking experience through dense forests and picturesque villages. From the double-decker root bridge of Cherrapunji, you can also hike further to Rainbow Falls. Another must-visit location for hiking enthusiasts is the Nohkalikai Falls in Cherrapunji. The trail leading to this magnificent waterfall takes you through dense foliage and offers panoramic views of the surrounding hills. The David Scott Trail, named after a British officer, is another favorite among hikers. This historic trail stretches from Mawphlang to Lad Mawphlang and takes you through picturesque villages, sacred groves, and meandering streams. For offbeat hiking experiences, explore Laitlum Canyons, a hidden gem known for its breathtaking views and tranquility.

2. Trekking


Trekking enthusiasts can indulge in thrilling expeditions in Meghalaya, a region brimming with natural wonders and captivating landscapes. Shillong Peak, located just outside the capital city, rewards trekkers with panoramic views of the cityscape and the surrounding hills. Nokrek Peak, a part of Nokrek National Park, is another notable trekking spot that offers an opportunity to spot rare wildlife and immerse oneself in the pristine wilderness. The Smit Trek takes you through picturesque villages and rolling hills, allowing you to witness the authentic rural life of Meghalaya. The Mawryngkhang Bamboo trek is an offbeat and best adventure sports in Meghalaya, leading you through dense bamboo forests and enchanting waterfalls. Exploring the Mawphlang Sacred Forest provides a spiritual and ecological journey, with ancient trees and unique flora. These treks often follow British Era trade routes, offering glimpses of suspension bridges and historical remnants along the way. Meghalaya’s treks are not only about breathtaking vistas and diverse flora and fauna but also provide opportunities to interact with local tribes and gain insights into their rich culture and traditions.

3. Camping

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Camping in Meghalaya offers adventurers a unique opportunity to connect with nature. Several popular camping destinations dot the region, each offering its distinct charm. Dawki and Shnongpdeng are renowned for their pristine riverside camping sites, where you can set up tents and enjoy the mesmerizing views of the crystal-clear Umngot River. Balpakram National Park, with its diverse flora and fauna, is another favorite camping spot, providing a chance to indulge in wildlife sightings and peaceful nature trails. For offbeat camping experiences, places like Mawlynnong, known as the cleanest village in Asia, and the village of Mawphanlur, nestled amidst pine forests and serene lakes. Campers in Meghalaya can engage in various activities, including bonfires, stargazing, and interacting with local communities to learn about their culture and traditions.

Also Read: Quintessential Food Of Meghalaya That Cannot Be Missed

4. Rock Climbing


Rock climbing in Meghalaya allows climbers to push their limits, conquer new heights, and experience the thrill of scaling natural formations. So, harness up, conquer the cliffs, and relish the exhilaration of rock climbing in the beautiful landscapes of Meghalaya. Rock climbing enthusiasts can test their skills on Meghalaya’s limestone cliffs. Mawlongbna, Sohbar, and Shnongrim Ridge are popular destinations for rock climbing adventures. These locations offer challenging terrains and natural rock formations that make for thrilling climbs. For an offbeat rock climbing experience, visit Dainthlen Falls near Sohra, where you can scale the cliffs alongside the cascading waterfall. The East Khasi Hills region, particularly Shillong, is a popular destination for rock climbing. The majestic cliffs in this area offer a variety of routes suitable for climbers of different skill levels. Adventure companies and guides in Shillong provide opportunities for rock climbing, ensuring a safe and exhilarating experience.

5. Mountain Biking


Mountain biking in Meghalaya is an exhilarating adventure sports that allows you to explore the region’s rugged terrains in a thrilling way. The trails around Shillong, Cherrapunji, and Mawsynram offer exciting biking experiences, taking you through rolling hills, dense forests, and breathtaking landscapes. The biking routes in Meghalaya provide a perfect blend of natural beauty and adrenaline-pumping challenges. The scenic trails offer opportunities for both beginners and experienced riders to enjoy the sport amidst stunning surroundings. Biking enthusiasts can navigate through diverse trails around Shillong, Cherrapunji, and Mawsynram through dirt tracks, gravel paths, and forested trails. For those seeking offbeat mountain biking adventures, the trails around Mawphlang are worth exploring. Here, you can ride through ancient forests and traditional Khasi villages, immersing yourself in the region’s rich cultural heritage.

6. Caving

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Caving is a captivating and one of the best adventure sports in Meghalaya that allows explorers to delve into the mesmerizing underground world of the state. With numerous limestone caves, Meghalaya offers unique opportunities for spelunking. The Khasi Hills region, particularly in and around Sohra (Cherrapunji), is renowned for its thrilling cave systems. Mawsmai Cave, the most accessible and popular cave, offers a unique experience with its stalactites, stalagmites, and intriguing rock formations. Another notable cave is the Arwah Cave, known for its narrow passages and awe-inspiring natural formations. For offbeat caving experiences, the Krem Mawmluh and Krem Dam caves near Cherrapunji are worth exploring. These caves present challenges such as crawling through narrow passages and wading through water streams, providing a true sense of adventure.

7. Ziplining


Ziplining in Meghalaya offers adventure enthusiasts a thrilling way to soar through the stunning landscapes of the state. Sohra (Cherrapunji) is a popular destination for ziplining in Meghalaya. The Mawkdok Dympep Valley zipline is a must-try adventure, offering breathtaking views as you glide above the verdant valleys and waterfalls. This adventure sports activity allows you to experience the thrill of flying and admire the natural beauty from a unique perspective. For offbeat ziplining adventures, Shnongpdeng near Dawki is a hidden gem. The zipline over the crystal-clear Umngot River provides an unforgettable experience, combining the rush of ziplining with the beauty of the surroundings.

8. River Canyoning


River canyoning in Meghalaya is an offbeat adventurous activities in Meghalaya. It offers adventure enthusiasts a thrilling and immersive experience in the state’s natural beauty. It involves navigating through canyons formed by flowing rivers, combining elements of hiking, scrambling, and rappelling. Cherrapunji, with its abundance of waterfalls and rugged landscapes, is a popular destination for river canyoning in Meghalaya. Adventure seekers can explore stunning canyons like Kynrem Falls, Kshaid Falls, and Nohkalikai Falls, descending through cascading water and rocky gorges. For an offbeat river canyoning experience, places like Wari Chora, Dawki and Shnongpdeng near the Umngot River offers this unique opportunity for adventure sports in Meghalaya. The crystal-clear waters and scenic surroundings create a captivating setting for canyoning enthusiasts.

Also Read: 10 Waterfalls In Meghalaya To Visit On Your Next Trip

9. Kayaking

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Kayaking in Meghalaya is a thrilling adventure sports activity that allows you to explore the picturesque waterways of the state. So, grab a kayak, dip your paddle, and embark on an unforgettable kayaking adventure in the scenic waterways of Meghalaya, where you can soak in the tranquility and marvel at the natural wonders around you. With its pristine rivers and serene lakes, Meghalaya offers a perfect setting for kayaking enthusiasts to indulge in this water sport. Dawki and Shnongpdeng, situated along the Umngot River, are popular kayaking destinations in Meghalaya. The crystal-clear waters of the Umngot River provide a surreal experience as you paddle through its tranquil stretches, surrounded by breathtaking landscapes. Umiam Lake, near Shillong, is another fantastic spot for kayaking. This vast reservoir offers scenic beauty and calm waters, making it ideal for beginners and those seeking a relaxed kayaking experience. For offbeat kayaking adventures, Wari Chora in the Garo Hills region is a hidden gem. Here, you can paddle through narrow canyons and experience the thrill of navigating the pristine waters amidst stunning rock formations.

10. Cliff Jumping


Cliff jumping is one of the best adventure sports in Meghalaya that offers a thrilling leap of adrenaline amidst the stunning landscapes of the state. Dawki, known for its crystal-clear waters, provides exciting cliff-jumping opportunities for thrill-seekers. Dawki offers multiple cliff jumping spots with varying heights, such as 8, 14, and 22 feet, allowing adventurers to choose their preferred level of challenge. The pristine Umngot River serves as the backdrop, creating a breathtaking setting for this adrenaline-pumping activity. The Wah Kaba Falls near Shillong and the Krang Suri Falls in Jaintia Hills also offer opportunities for cliff jumping. These locations provide thrilling heights and refreshing waters to plunge into. For offbeat cliff jumping, head to the Mawthadraishan Peak near Nongstoin, where you can leap into the pristine pools surrounded by picturesque landscapes.

11. Waterfall Rappelling

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Waterfall rappelling in Meghalaya is one of many exhilarating adventure sports that allows you to descend down cascading waterfalls, immersing yourself in the beauty and power of nature. Meghalaya’s abundant rainfall and stunning landscapes create the perfect environment for this thrilling sport. Cherrapunji, known as the wettest place on Earth, offers fantastic opportunities for waterfall rappelling. You can experience the adrenaline rush as you rappel down iconic waterfalls like Nohkalikai, Seven Sisters, and Dainthlen. The gushing water and lush green surroundings make these rappelling experiences truly unforgettable. For offbeat waterfall rappelling adventures, Mawphlang and Mawlyngbna are hidden gems. These off-the-beaten-path destinations provide the chance to rappel down lesser-known waterfalls, surrounded by serene and untouched natural beauty.

12. Snorkeling

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Snorkeling in Meghalaya offers a captivating underwater experience amidst the pristine waters of the region. Dawki and Shnongpdeng, located along the Umngot River, are popular snorkeling destinations, where you can explore the underwater world of Meghalaya. The crystal-clear waters of the Umngot River provide excellent visibility, allowing snorkelers to witness the vibrant aquatic life, colorful corals, and unique rock formations beneath the surface. Snorkeling in these areas is a mesmerizing experience, as you glide through the calm waters and discover the hidden treasures of the river. For offbeat snorkeling adventures, Mawlynnong and Mawsynram offer lesser-explored underwater landscapes. These offbeat places allow you to immerse yourself in the tranquility of nature and observe the diverse marine ecosystem that thrives beneath the surface.

13. Scuba Diving

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Scuba diving in Meghalaya is a thrilling adventure that allows you to explore the hidden wonders of the underwater world. While scuba diving may not be as well-known in Meghalaya as other adventure sports, the region offers unique diving opportunities. Dawki and Shnongpdeng, along the Umngot River, provide scuba diving experiences where you can discover the mesmerizing aquatic life beneath the surface. The clear waters of the Umngot River unveil a diverse ecosystem, with colorful fish, intriguing rock formations, and even remnants of submerged structures. For offbeat scuba diving adventures, Nongkhnum Island and Nohkalikai Falls offer captivating underwater landscapes. Nongkhnum Island, the largest river island in Meghalaya, boasts stunning diving sites with rich biodiversity. Nohkalikai Falls, one of the tallest waterfalls in India, offers the unique experience of diving near a cascading waterfall.

14. River Rafting


River rafting in Meghalaya offers an exhilarating adventure amidst the scenic rivers and breathtaking landscapes of the region. Dawki and Shnongpdeng, located along the Umngot River, are popular destinations for river rafting. The Umngot River is known for its crystal-clear waters, which provide a thrilling rafting experience. As you navigate through the river’s rapids and currents, you’ll be captivated by the stunning surroundings, including lush greenery, towering cliffs, and the transparent riverbed. For offbeat river rafting adventures, the Kynshi River in West Khasi Hills and the Ranikor River in South Garo Hills are ideal choices. These lesser-explored rivers offer challenging rapids and a more secluded experience, allowing you to connect with nature on a deeper level.

15. Jungle Safari


Embarking on a jungle safari in Meghalaya is a thrilling adventure that allows you to explore the region’s rich biodiversity and witness its mesmerizing wildlife. The Balpakram National Park, Nokrek National Park, and Baghmara Reserve Forest are popular destinations for jungle safaris. During the safari, you can spot a wide range of animals, including elephants, tigers, leopards, deer, and various bird species. The dense forests, gushing waterfalls, and rolling hills create a picturesque backdrop for your wildlife encounters. For a unique jungle safari experience, head to Mawphlang Sacred Forest or Siju Wildlife Sanctuary. These lesser-known locations offer a chance to witness rare species of flora and fauna in their natural habitat. It is recommended to go on a jungle safari with experienced guides who can navigate through the dense vegetation and provide insightful information about the wildlife and their habitats. Ensure you follow the guidelines and maintain a safe distance from the animals to preserve their natural habitat.

Frequently Asked Questions About Adventure Sports In Meghalaya

1. What are the popular adventure sports activities in Meghalaya?

Meghalaya offers a plethora of popular adventure sports activities. Some of the top choices include river rafting, kayaking, trekking, caving, rock climbing, zip-lining, mountain biking, and camping. These activities cater to different levels of thrill and are designed to provide adrenaline-pumping experiences amidst the scenic landscapes and natural wonders of Meghalaya.

2. Is river rafting available in Meghalaya?

Yes, river rafting is available in Meghalaya and is one of the most sought-after adventure sports in the region. The crystal-clear rivers, especially in places like Dawki and Shnongpdeng, offer thrilling opportunities for river rafting. The rapids and currents in these rivers create an exhilarating experience for adventure enthusiasts. Whether you’re a beginner or an experienced rafter, you can enjoy the adrenaline rush and the breathtaking beauty of Meghalaya’s river rafting adventures.

3. Are the adventure sports activities in Meghalaya suitable for beginners?

Yes, many adventure sports activities in Meghalaya are suitable for beginners. While some activities may require basic fitness levels and a sense of adventure, they often come with varying difficulty levels. For example, river rafting in Meghalaya has options for both beginners and experienced rafters, with different routes available depending on the level of challenge desired. Similarly, trekking trails in Meghalaya cater to different levels of difficulty, allowing beginners to choose routes that suit their fitness and experience levels.

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