5 Very Useful Tricks To Scare Away Your Jet Lag
If you are a regular traveler who often travels through different time zones, you are aware of the situation called Jet Lag. It’s annoying and irritating but it is what it is. But if you have no idea what it is, then let me tell you. When you travel through different time zones, let’s suppose you are traveling from Paris on Tuesday evening and reach New York on Wednesday morning. Now your body and mind is in the Paris time zone, you may think it’s time for bed for the folks living in Paris.
So basically, jet lag disturbs your biological clock, your sleep schedule and your bowel routine. It makes you a little annoyed because your body functions get disturbed. Some common symptoms of jet lag include mood swings, lack of appetite, difficulty in concentrating, headache, insomnia, fatigue and the list goes on.
However there are some cures and tricks that you can use to get rid of your jet lag or avoid having them in the first place.
1. Manage Sleep Time
The best way to avoid having jet lag is to take out time and sleep in your flight. Let me tell you how you can do that. While being in the air, you can check the time and sleep accordingly. So when you get enough sleep during the flight, you will not feel sleepy when you reach your destination. If you sleep after reaching and it’s still daytime, you will have trouble sleeping at night, so in order to avoid all that, try staying awake during the daytime and you are good to go.
Earplugs, comfy pillows, blankets, and eye masks can help you fall asleep during your flight and just in case you are unable to, try not to sleep when you reach. Trust me, it’ll be very difficult but at the same time, it will be very helpful in fixing your sleep schedule and getting back on track.
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2. Stay Hydrated
Humans make things difficult by going for the easy way and that is when you mess with your body and your health. We often don’t drink enough water to avoid pee breaks especially during the flight when you don’t want to be seen running to the bathroom every now and then and have people staring at you. This usually happens with introverts who are very self conscious about themselves and live on people’s opinions, even if they are complete strangers.
It is said that water can save a lot of people from several health problems, and that also includes dehydration. It has a little less to do with jet lag but it still plays a little part for it helps you manage fatigue and dehydration which is often caused in long flights.
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3. Let There Be Light
Now this may surprise you, but your exposure to light can really help you deal with your jet lag. Getting out and taking in all the sunlight that you can, will help your body in waking up, which will eventually reduce the release of melatonin that makes you sleepy.
The thing is that you get exposed to different types of light which actually messes up your body in one way or another so when you reach your destination, you have to keep yourself exposed to light. You can also use a lamp if it’s during the night. This you can do when you have to travel and stay awake later, it will definitely help you.
4. Stay Caffeinated
The problem with jet lag is that it messes up your sleep schedule and if you are able to control that, then you can make your jet lag go away in no time.
So staying awake is the issue isn’t it?
Well, for that you can take a caffeinated drink such as coffee, tea, soda, and so on.
Caffeine is said to enhance alertness so it will definitely help you in staying awake and then later on you can take your precious sleep at night and get rid of the jet lag in just one day.
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5. Get Melatonin
Melatonin helps in sleeping, while your body naturally releases the melatonin hormone and that is when you feel sleepy, sometimes when you are jet lagged, it might become a challenge.
There are supplements available so you can take those from any medical shop.
You can take these supplements when you are having trouble sleeping at night and you can get rid of the issue.
However, excess of anything is bad, so make sure that you take a maximum of 5mg of melatonin and not more than that because every drug comes with a side effect so it’s best that you talk to your doctor before taking it.
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How Long Does Jet Lag Last?
It totally depends on what measures you are taking to get rid of the jet lag but according to studies, jet lag totally depends on the number of time zones you have traveled, let’s suppose you traveled 5 different time zones, then it is highly likely that you are going to have it’s symptoms for the next five days.
However if you take precautions and manage your sleep schedule then you can get rid of your jet lag soon enough or even avoid having it.