Sonam Trophel Restaurant, Paro: For The Best Bhutanese Food

 In Bhutan, Holidays, Travel, Uncategorized

Nestled in the heart of Paro, Bhutan, Sonam Trophel Restaurant is a must-visit restaurant for a delicious meal during your Bhutan Tour. It is a heaven for foodies and travelers seeking authentic Bhutanese cuisine and warm hospitality. 

The traditional ambiance, delicious food, and friendly service make Sonam Trophel restaurant in Paro, one of the top places to eat in Bhutan. Relishing a delicious meal here offers a unique dining experience that will satiate your taste buds and leave you with lasting memories.

About Sonam Trophel Restaurant

Source: Tripadvisor

Sonam Trophel restaurant in Paro is a family-owned and operated establishment that has been serving delicious food over the years. Established in 1993 by Chencho Thinley and Lalita Lama, this restaurant isn’t just a name on the map; it’s a legacy of preserving Bhutanese culture and heritage through the art of food.

Sonam Trophel isn’t just any restaurant; it offers a homely feeling as hosted by this warm Bhutanese family. With over 20 years of experience, Chencho and Lalita, the heart and soul of the establishment, have expanded their hospitality beyond just serving exquisite dishes. Encouraged by loved ones, they’ve ventured into travel and hotels, offering a complete Bhutanese experience.

What started as a single restaurant has succeeded into a multi-faceted hospitality business, attracting some celebrities of Bhutan like Uma Thurman, Demi Moore, and Mat Dillon. But the core purpose remains unchanged: to showcase the essence of this country through the traditional cuisine of Bhutan. Every element, from the decor to the menu, reflects this dedication to cultural preservation.

The restaurant name – Sonam Trophel, adds another layer of significance. He was a local hero who played a vital role in shaping Paro’s history. So, a meal at Sonam Trophel restaurant isn’t just about satisfying your taste buds; it’s a journey into the heart of Bhutan’s culture, history, and family legacy.

So, if you’re seeking an authentic Bhutanese experience, where every bite resonates with tradition and family spirit, make your way to Sonam Trophel Restaurant. It’s not just a meal; it’s a cultural immersion you won’t forget.



Sonam Trophel Restaurant is located in the heart of Paro, just a short walk from the Paro International Airport. The restaurant is situated in a traditional Bhutanese building with a warm and inviting atmosphere, making it an essential part of the Paro Travel Guide

Address: CCJ7+4J7, Paro, Bhutan

The Ambiance of Sonam Trophel Restaurant

Source: Tripadvisor

The ambiance of Sonam Trophel Restaurant in Paro is both traditional and inviting. The restaurant is housed in a two-story building with a traditional Bhutanese facade. The interior is decorated with colorful tapestries, prayer flags, and traditional Bhutanese artifacts, creating a warm and inviting atmosphere. 

The dining area perfectly creates an authentic ambiance that transports you to the heart of Bhutan. You can also enjoy the views of the mountains surrounding the scenic town of Paro while relishing in the hot bowl of Thukpa in the restaurant.

The Sonam Trophel restaurant is spacious and can accommodate both small and large groups. In the warmer months, guests can enjoy their meals on the outdoor patio, which offers stunning views of the surrounding mountains.

The rustic yet charming décor, adorned with intricate Bhutanese craftsmanship, creates an inviting atmosphere for diners to relax and unwind. Whether you choose to dine indoors or on the serene outdoor patio surrounded by lush greenery, every corner exudes warmth and tranquility, setting the perfect backdrop for a memorable dining experience.

Also Read: 8 Homestays In Paro To Have The Best Experience In Bhutan!

Cuisine Served at Sonam Trophel Restaurant

Source: Tripadvisor

Sonam Trophel Restaurant specializes in traditional Bhutanese cuisine, with a focus on fresh, local ingredients. Along with the Bhutanese cuisine, you can also enjoy Tibetan, Chinese, and a few dishes from the Indian cuisine as well. This is a great option for travelers who are looking for something a little different.

The menu of Sonam Trophel restaurant features a variety of dishes. From hearty stews to aromatic curries, each dish showcases the authentic flavors of Bhutanese cuisine. Some of the must-try dishes include: 

  • Ema Datshi: This national dish of Bhutan is a must-try for any visitor. It is made with chilies, cheese, and spices, and has a unique and flavorful taste.
  • Kewa Datshi: This dish is similar to Ema Datshi, but it is made with potatoes instead of chilies.
  • Shakam Shamu: This dish is made with dried beef, radish, and chilies. It is a hearty and flavorful dish that is perfect for a cold day. 
  • Phakhsha Pa: This dish is made with pork and radish. It is a savory and flavorful dish that is sure to please meat lovers.
  • Momos: These dumplings are a popular snack in Bhutan, and Sonam Trophel Restaurant offers a variety of fillings, including beef, pork, chicken, and vegetables
  • Zow: This Bhutanese noodle soup is made with buckwheat noodles, broth, vegetables, and meat. It is a hearty and satisfying dish that is perfect for a meal.

Also Read: 10 Travel Tips For Bhutan: Packing, Permits, And Practical Advice

How to Reach Sonam Trophel Restaurant


For travelers coming from India, reaching Paro, Bhutan, is a seamless journey via airways, roadways, or railways:

  • By Airways: The most convenient way to reach Paro from India is by air. Paro International Airport in Bhutan serves as the main gateway, with direct flights available from major Indian cities such as New Delhi, Kolkata, and Mumbai. Upon arrival at Paro Airport, Sonam Trophel Restaurant is just a short drive away, easily accessible by taxi or rental car.
  • By Roadways: Travelers can also opt for a scenic road trip from India to Bhutan while backpacking in Bhutan. The nearest border crossing from India is at Phuentsholing, where visitors can obtain entry permits before embarking on the journey to Paro. The road journey offers breathtaking views of the Himalayas and lush valleys, culminating in the charming town of Paro, where Sonam Trophel Restaurant awaits.
  • By Railways: While there are no direct railway connections to Bhutan, travelers can take a train to nearby Indian cities like Siliguri or New Jalpaiguri and then proceed by road to Phuentsholing for entry into Bhutan. From there, it’s a scenic drive to Paro, where Sonam Trophel Restaurant beckons with its culinary delights.

In conclusion, Sonam Trophel Restaurant in Paro, Bhutan, offers not just a meal but a cultural immersion into the flavors and traditions of the Himalayan kingdom. Whether you’re a food enthusiast or a curious traveler seeking authentic experiences, a visit to Sonam Trophel promises to tantalize your taste buds and leave a lasting impression of Bhutanese hospitality.

What type of cuisine does Sonam Trophel Restaurant offer?

The heart of Sonam Trophel is traditional Bhutanese cuisine, known for its unique blend of spices, chilies, and fresh local ingredients. They also offer a selection of Indian and Chinese dishes for those craving variety. So, whether you’re adventurous or familiar with Asian flavors, there’s something for you here.

Where is Sonam Trophel Restaurant located?

You’ll find Sonam Trophel nestled in the heart of Paro town, Bhutan, just a short walk from Paro International Airport. So, it’s a convenient stop after your flight or while exploring the town’s charms.

Is Sonam Trophel Restaurant suitable for vegetarians and individuals with dietary restrictions?

Yes, Sonam Trophel Restaurant caters to vegetarians and individuals with dietary restrictions. The menu offers a variety of vegetarian options, as well as dishes that can be customized to accommodate specific dietary preferences or restrictions. Diners can enjoy flavorful vegetarian dishes of Bhutan like Kewa Datshi, Ema Datshi, veg momos, etc.

Does Sonam Trophel Restaurant accept reservations, and what are its operating hours?

Yes, Sonam Trophel Restaurant accepts reservations for both lunch and dinner. It’s recommended to make a reservation in advance, especially during peak tourist seasons and when you are traveling with a large group, to ensure a seamless dining experience. The restaurant operates from 10 AM to 8:30 PM, welcoming guests to savor the flavors of Bhutanese cuisine in a warm and inviting atmosphere.

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