Adventure Sports in Shillong: A Complete Guide for Adventurers

 In Destination, Holidays, India, India, Shillong, Travel

Beneath the natural wonders of Meghalaya, a world of adventure awaits for those who dare to explore and feel the adrenaline rush with the thrilling adventure sports in Shillong. Be prepared to be swept away by the awe-inspiring beauty of this magnificent state and participate in the best adventure sports in Shillong with our Meghalaya Trip Packages.

Shillong, the enchanting capital of Meghalaya, possesses a magnetic charm that beckons travelers from around the world. Nestled amidst lush green hills and often blanketed by misty clouds, this colonial-era city is a testament to India’s rich heritage and culture. However, beyond its colonial charms and vibrant traditions lies a world of adventure waiting to be explored.

The diverse landscape of Shillong, characterized by its rolling hills, dense forests, pristine waterways, and lush valleys of Meghalaya, serves as the canvas for thrilling adventure sports in Shillong. Shillong is blessed with abundant natural beauty, thus making it an ideal playground for adventure enthusiasts.

What makes Adventure sports in Shillong even more captivating is the seamless blend of nature and culture. The indigenous communities that call this region home have preserved their traditions for centuries, and travelers have the unique opportunity to engage with these cultures while exploring the terrain – like the famous living root bridges.

The adventure sports in Shillong are not merely about getting your heart racing. They are a way to venture deep into the heart of Shillong, to connect with its landscapes, cultures, and people on an intimate level. Each adventure sports in Shillong is a gateway to a deeper understanding of this enchanting corner of India, where nature and culture converge to create an unforgettable experience for all who dare to explore.

5 Best Adventure Sports in Shillong

1. Hiking


Hiking through the captivating terrain is one of the best things to do in Shillong for adventure lovers. Shillong, with its diverse landscapes and pristine natural beauty, offers a plethora of hiking opportunities that promise an unforgettable adventure.

Shillong Peak

One of the top hiking destinations in Shillong is the iconic Shillong Peak. Rising to an elevation of approximately 1,965 meters above sea level, this trek rewards adventurers with panoramic views of the entire city and surrounding hills. The lush greenery and cool, refreshing air make it a perfect choice for those seeking an exhilarating yet peaceful hiking experience

Rhododendron Trek

For a more immersive adventure, the Rhododendron Trek is an excellent choice. This trek takes you through dense forests adorned with vibrant rhododendron blooms, creating a picturesque setting. It’s not just a hike; it’s a journey through a natural wonderland. It is one of the best adventure sports for couples in Shillong as the trail of this trek is very romantic with the rhododendrons blooming all over.

Smit Trek

Another fascinating option is the Smit Trek, which allows you to delve into the heart of Khasi culture while exploring the beautiful landscapes. Smit is known for its sacred groves and traditional Khasi villages, making this hike a unique blend of adventure and cultural immersion.

If you’re looking for some adventure sports in Shillong that combine nature with culture, hiking at these places in Shillong has got you covered! You’ll get to experience the serenity of nature, the variety of plants and animals, and the chance to get to know the local culture and traditions. So if you’re looking for a way to experience the thrill of nature, Shillong has you covered with its hiking trails.

2. Camping


The starlit skies, the sound of chirping birds, and the sense of tranquility make camping one of the top things to do in Shillong for those seeking a genuine adventure in nature’s embrace. Known for its green hills, crystal clear lakes, and thick forests, Shillong offers an unbeatable camping experience, which is a perfect adventure sports for families in Shillong, giving them an opportunity to strengthen their bond. 

Umiam Lake

One must-visit camping spot is the mesmerizing Umiam Lake, often referred to as the “Mini Scotland of India.” Located just a short drive from Shillong, this idyllic lake provides an ideal camping setting with its serene waters and lush surroundings. As the sun sets over the lake, the tranquil atmosphere becomes truly magical.

Camping is one of the must things to do in Shillong for adventure lovers because it allows you to escape the hustle and bustle of city life and immerse yourself in the serene beauty of Meghalaya’s natural wonders.

3. Water Sports Activities


Shillong, a picturesque hill station in Meghalaya, offers a delightful array of water adventure sports in Shillong for visitors seeking aquatic adventures amidst nature’s beauty. When exploring Shillong, particularly around the scenic Umiam Lake and the picturesque Wards Lake, you simply can’t miss out on these thrilling adventure sports in Shillong.

Umiam Lake

Umiam Lake, often referred to as the “Mini Scotland of India,” offers a splendid setting for water adventure sports for couples in Shillong. Here, you can dive into the heart-pounding excitement of jet skiing, water skiing, and speed boating. Feel the rush as you cut through the pristine waters with the lush hills providing breathtaking panoramic views of the surroundings.

Wards Lake

Wards Lake, nestled in the heart of Shillong, offers a different kind of water experience with paddle boating. Amidst colorful floating gardens and a tranquil wooden bridge, paddle your way through this charming lake. It’s not just an adventure; it’s a serene escape amidst the city’s hustle and bustle. This is a perfect adventure sports for families in Shillong as they get to spend some fun family time in the lake and surrounding garden.

Exploring these water adventure sports in Shillong adds a unique dimension to the overall experience of visiting this scenic hill station. Whether you prefer the tranquility of Wards Lake or the thrill of water sports at Umiam Lake, both locations offer unforgettable moments to cherish amidst the serene beauty of Meghalaya’s landscapes.

4. Waterfall Exploration


In the picturesque state of Meghalaya, there are innumerable scenic waterfalls, which gives an opportunity for waterfall exploration. In the hill station of Shillong – the capital of Meghalaya, waterfall exploration is not just an adventure sports in Shilong, but an exhilarating experience for those who seek to connect with nature’s most breathtaking wonders. As one of the top things to do in Shillong for adventure lovers, these cascading wonders offer an extraordinary blend of thrill and serenity amidst Meghalaya’s lush landscapes.

Elephant Falls

Situated among the lush greenery of the Shillong area, Elephant Falls is a captivating natural gem of the area. As you traverse through the thick forest trails, the excitement increases with every step. The falls are named after a rock formation that used to resemble an elephant, adding a touch of folklore to the experience. Upon reaching the base of the falls, you will be able to feel the chill of the mist on your skin as the water cascades down several tiers of rock formations, demonstrating the power of nature.

Bishop Falls

Bishop Falls is one of the tallest waterfalls in the state and thus going for a waterfall exploration here, is one of the popular adventure sports in Shillong. It’s a hidden gem and an escape from the hustle & bustle of the city. The trek to Bishop Falls takes you through dense forest, across streams and rocky paths. When you reach the falls, the first thing you will see is a beautiful cascading waterfall that seems to come out of the center of the forest creating a peaceful scene.

Sweet Falls

The sight of Sweet Falls, cascading gracefully through the lush foliage, is a call to thrilling adventure sports in Shillong. You’ll have to make your way through thick woods to get there, but it’ll be worth it in the end! When you reach the bottom, you’ll be taken aback by the beauty and tranquility of the falls. The cool mist will cover you and the sound of the water will fill the air, creating a beautiful sound of nature that will wake up the adventurer in you.

Spread Eagle Falls

Spread Eagle Falls is one of Shillong’s best-known for its wide, dramatic plunge. The hike to these falls takes you through steep hills, which adds to the fun factor. Upon reaching the falls, you can see the panoramic view as the water cascades down gracefully. It’s an awe-inspiring sight to behold. The sound of the falls filling the air adds to this overall adventure sports in Shillong experience.

Exploring the wonders of Shillong’s waterfalls is one of the top things to do in Shillong for adventure lovers. Each waterfall has its own unique experience, so it’s an essential part of any adventure sports in Shillong. It’s a great way to experience the beauty of nature and make memories that will last a lifetime. One of the Meghalaya travel tips to keep in mind is to follow all the precautions for your safety while exploring these waterfalls in Meghalaya.

5. Mountain Biking


Mountain Biking is one of the most thrilling adventure sports in the captivating landscapes of Shilong. It is a sport that appeals to those with an appetite for adrenaline-filled experiences. Biking is one of the best things to do in Shillong for adventure lovers. Not only does it offer a unique experience on two wheels, but it also gives you a unique view of this beautiful region.

Shilong’s rolling hills and picturesque trails are the ideal playground for mountain bikers. As you ride through the twisting paths, you’ll be transported to a different world. The lush green, dense forest, and panoramic views will make you feel like you’re in the middle of nature.

The David Scott Trail is one of the best trails for this adventure sport near Shillong, taking you through stunning forest paths and seeing all the amazing wildlife the area has to offer. Mountain biking is a great way to get close to nature and have an adrenaline rush, and it’s a great way to explore all the different landscapes Shillong has to offer.

From the tranquil valleys to the wild ascents, you’ll be immersed in the beauty of Shillong and its surroundings. As you make your way through the trails and take in the stunning views, it’s an adventure you won’t want to miss!

Adventure Sports Near Shillong

As you know by now, Shillong – the capital hill station of Meghalaya is not just about the colonial charm but is also a hub for adventure sports! If you love excitement, you’re in for a treat. You can try things like river rafting, kayaking, mountain biking, and more offbeat adventure sports in Shillong. But that’s not all. Shillong is surrounded by amazing places where you can enjoy even more adventure. 

Just take a day trip to places like Dawki, Cherrapunji, Jowai, and Mawphlang, and you’ll discover a whole new world of fun. These places offer thrilling activities like trekking, exploring the world’s longest sandstone cave of Meghalaya, and experiencing the local culture. So, if you’re an adventure lover, Shillong and its nearby locations have plenty of exciting experiences waiting for you to explore.

1. Dawki


When it comes to adventure sports near Shillong, Dawki is the place to be! Dawki, with its crystal-clear Umngot River, offers a playground for thrill-seekers. Whether you’re an adventure enthusiast or just looking to try something new, Dawki has it all.


Grab a kayak and paddle through the pristine waters of the Umngot River. The clarity of the water is surreal, allowing you to see the riverbed beneath you. It’s like kayaking on glass!

River Rafting

Feel the rush as you navigate the river’s rapids with a group of adventurers. River rafting in Dawki is an adrenaline-pumping experience that promises both excitement and breathtaking views


Dive into the clear waters to explore the underwater world of Dawki. The river’s transparency makes it an ideal spot for snorkeling, and you might spot some unique aquatic life.

Cliff Jumping

For the daredevils, cliff jumping is a must-try. Leap from the cliffs into the refreshing river below. It’s an exhilarating adventure that will get your heart racing.


If you’re up for an offbeat adventure sports in Shillong, don’t miss the chance to try ziplining in Dawki. Soar above the river, taking in panoramic views that will leave you speechless.

Dawki is a haven for adventure lovers, offering a mix of thrilling water sports and unique experiences. It’s a place where you can make unforgettable memories while embracing the beauty of Meghalaya’s landscapes. So, pack your sense of adventure and head to Dawki for an incredible time!

2. Cherrapunji


When it comes to adventure sports near Shillong, Cherrapunji doesn’t disappoint! Known for its stunning landscapes and lush greenery, Cherrapunji offers some fantastic adventures that will get your heart racing and leave you in awe of Mother Nature.

Trekking to the Living Root Bridges

One of the must-do adventure sports near Shillong in Cherrapunji is trekking to the famous Living Root Bridges. These incredible natural wonders are formed by training tree roots over years to create sturdy bridges across rivers. The trek through dense forests and picturesque villages is an adventure in itself. When you finally set foot on these living root bridges, you’ll be amazed by their unique beauty and the skill of the Khasi people who create and maintain them.


Cherrapunji boasts an extensive network of limestone caves waiting to be explored. Caving here is an adventure that takes you deep underground, where you’ll discover stunning stalactites, stalagmites, and underground rivers. The Mawsmai Cave is one of the most popular options for caving adventures.

Cherrapunji’s adventures promise not only excitement but also a chance to connect with the natural wonders of Meghalaya. So, put on your hiking boots, grab your headlamp, and get ready to explore the thrilling world of Cherrapunji’s adventure sports!

Also Read: Best Of Shillong: Must Visit Places For The Authentic Meghalayan Experience

3. Jowai


If you’re an adventure enthusiast looking for offbeat adventure sports near Shillong, Jowai should be on your list. Nestled in the mesmerizing landscapes of Meghalaya, Jowai offers a unique blend of adventure sports that will satisfy your craving for excitement.

River Canyoning

For those seeking an adrenaline rush, river canyoning in Jowai is an exhilarating experience. Descend through cascading waterfalls and rocky canyons, guided by experts. It’s a thrilling adventure that combines rappelling, swimming, and hiking, all amidst the stunning natural beauty of Meghalaya.


If you enjoy fishing, Jowai offers fantastic opportunities for angling in its pristine rivers. Cast your line and try your luck at catching some of the region’s indigenous fish species. It’s a serene and rewarding adventure that allows you to connect with nature.

Jowai’s offbeat adventure sports promise not only excitement but also a chance to immerse yourself in the untouched beauty of Meghalaya. So, gear up for some unconventional adventures and make the most of your visit to this hidden gem near Shillong!

Also Read: Shopping in Shillong: Best Markets to Shop in Meghalaya 2023

4. Mawphlang


If you want to indulge in some offbeat adventure sports near Shillong, Mawphlang is an absolute hidden gem that promises to captivate your adventurous spirit. Nestled in the heart of Meghalaya’s lush landscapes, this quaint region offers a unique blend of experiences that will leave you in awe of its natural beauty and cultural charm.


Mawphlang is a trekker’s paradise, with its serene trails leading to captivating destinations. The Mawrynkhang Bamboo trek is a must-do adventure, where you’ll find yourself surrounded by towering bamboo groves, creating an ethereal atmosphere. As you traverse through dense forests, you’ll have the chance to explore the enchanting Mawphlang Sacred Grove, a sacred forest steeped in local folklore and rich biodiversity.

Village Exploration

Beyond the treks, Mawphlang offers the opportunity to explore remote villages that seem frozen in time. You can immerse yourself in the British-era charm, walk across charming suspension bridges, and interact with the warm and welcoming locals. It’s a chance to experience the authentic culture and traditions of Meghalaya.

Birdwatching and Nature Exploration

Mawphlang’s lush forests are home to a diverse range of flora and fauna. Birdwatchers will be delighted by the chance to spot various avian species while nature enthusiasts can revel in the rich biodiversity of the region.

Mawphlang’s offbeat adventure sports promise not only exciting treks but also a chance to delve into the cultural and natural wonders of Meghalaya. It’s an ideal destination for those seeking unconventional adventures near Shillong, where every step is an exploration of beauty and history. So, pack your backpack, lace up your hiking boots, and get ready for an unforgettable adventure in the charming embrace of Mawphlang!

Also Read: Top 10 Restaurants in Shillong for a Culinary Delight

So there you have it, the fantastic world of adventure sports in Shillong! From thrilling river rafting to serene waterfall explorations, this place has it all. And if you’re up for more offbeat adventures, nearby spots like Dawki, Cherrapunji, Jowai, and Mawphlang offer even more excitement. It’s all about making memories, embracing the beauty of Meghalaya, and having a blast. So, pack your adventurous spirit, grab your gear, and get ready for an unforgettable journey in Shillong.

Frequently Asked Questions For Adventure Sports in Shillong

1. Why is Shillong a good destination for adventure sports?

The landscape of Shillong is geographically rich and diverse, making it a p[perfect playground for adventure sports. This hill station is surrounded by breathtaking valleys, rolling hills, lush forests, pristine lakes and scenic waterfall, thus creating opportunities for several adventure sports in Shillong like – hiking, trekking, kayaking, etc.

2. What types of adventure sports can I try in Shillong?

From thrilling water sports like jet skiing, and kayaking to many offbeat adventure sports like waterfall exploration, trekking and camping, Shillong has it all. The Umaim and the Wards Lake in Shillong offer water activities, while the Shillong Peak and many nearby waterfalls are offer an excellent opportunity for trekking and hiking.

3. Is it safe to participate in adventure sports in Shillong?

Participating in adventure sports in Shillong is generally safe, but it’s important to follow safety guidelines and use proper equipment. Ensure that you go with reputable tour operators who prioritize safety measures and have experienced guides. Always check weather conditions and choose activities that match your skill level.

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